THE BENEFITS OF 

          YOGA

  • Improved posture

  • Increased flexibility

  • Strength building

  • Improves balance and coordination

  • Balances and coordinates the brain

  • Provides a good level of physical fitness

  • Yoga encourages healthy lifestyle choices and habits

  • Teaches breathing techniques that increase energy.

 

 

  • Becoming more aware and expressive of emotions

  • Being able to cope with stress more effectively

  • Learning about self respect, respect for other people and for the world around us

  • Teaches breathing techniques that can decrease anxiety

  • Teaches techniques that help to quieten the mind leading to increased focus and concentration

  • Nurtures self-esteem, confidence, acceptance, positive thinking and a sense of peace

  • Yoga is non-competitve and allows each child to explore their own way of learning and integrating information

  • Encourages listening to your body, feelings and learning to trust your instincts

  • YOGA IS FUN!!

 

  • Lesson plans cover different educational topics - eg 'the digestive system' or 'Exploring the world of mammals'

  • The asana's help teach about anatomy

  • Learning about the benefits of the poses

  • Getting to explore and use your imagination

  • Learning important social skills through partner work and cooperation games

  • Finding out about and exploring different cultures and traditions

  • Can help with improving results

  • Improves reading skills



 

PHYSICAL BENEFITS

MENTAL / EMOTIONAL BENEFITS

EDUCATIONAL BENEFITS

© 2015 by LITTLE LOTUS YOGA. Proudly created with Wix.com

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